marmaladejackson's Journal, 17 April 2012

237.2 lb Lost so far: 22.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 33.21g | Prot: 17.64g | Carb: 145.35g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Salt & Cracked Pepper Kettle Cooked Potato Chips, Peanut Butter and Banana Sandwich. more...

3261 kcal

Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...