Weigh In record (no journal entry) for 22 September 2017
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277.2 lb
Lost so far: 14.6 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1310 kcal
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Fat: 82.00g | Prot: 109.00g | Carb: 34.75g.
Lunch: Sargento Colby Jack Cheese Sticks, Armour Original Vienna Sausage (4), Armour Vienna Sausage. Dinner: Zaxby's Honey Mustard Dressing, Zaxby's Chicken Fingerz (5), Zaxby's Chicken Fingerz (5). more...
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gaining 1.4 lb a week
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