Weigh In record (no journal entry) for 22 September 2017
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182.5 lb
Lost so far: 3.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1890 kcal
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Fat: 100.24g | Prot: 71.61g | Carb: 151.40g.
Breakfast: Tomatoes, Multigrain Bread, Sainsbury's Basics Mozzarella, Tomatoes. Lunch: Multigrain Bread, Asda Wafer Thin Cooked Ham, Asda Cucumber. Dinner: Indian Flatbread Naan, Cheese Fries, Doner Meat. Snacks/Other: WKD Blue WKD, WKD Blue WKD, WKD Blue WKD, Asda Green Seedless Grapes. more...
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losing 2.4 lb a week
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