Weigh In record (no journal entry) for 22 September 2017
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226.4 lb
Lost so far: 103.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2305 kcal
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Fat: 110.16g | Prot: 163.56g | Carb: 189.49g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Chipotle Mexican Grill Vinaigrette, Chick-fil-A Spicy Southwest Salad. Dinner: Trader Joe's Garlic Naan, Tandoori Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, StarKist Foods Chunk Light Tuna in Water (Pouch), Nature's Own Life Honey Wheat Bread, Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Hellmann's Light Mayonnaise, Mezzetta Deli-Sliced Mild Pepper Rings. more...
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losing 11.2 lb a week
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