Weigh In record (no journal entry) for 22 September 2017
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1110 kcal
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Fat: 27.47g | Prot: 54.17g | Carb: 141.77g.
Breakfast: Café con Leche Descremada, Mendicrim Queso Cremoso Light, Dia Tostadas de Salvado. Lunch: Granja del Sol Milanesas de Soja con Calabaza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Dia Ensalada de Atun con Vegetales en Escabeche, Bimbo Rapiditas Light. Snacks/Other: Cerveza, Café con Leche Descremada, Banano. more...
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2065 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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