Weigh In record (no journal entry) for 22 September 2017
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130.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1893 kcal
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Fat: 93.83g | Prot: 158.45g | Carb: 91.33g.
Breakfast: Coffee with Cream, Dunkin' Donuts Blueberry Cake Donut, Eggland's Best Egg White. Lunch: Sea Queen Medium Cooked Shrimp, Steamed Rice, Green Giant Roasted Veggies Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed Rice, Perdue Ground Chicken, Ground Bison Meat, Green Giant Roasted Veggies Broccoli. Dinner: Green Giant Roasted Veggies Broccoli, Ground Bison Meat. more...
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losing 5.6 lb a week
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