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johnrembo
Journal
22 Sep 17
johnrembo's Journal, 22 September 2017
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Weigh In record (no journal entry) for 22 September 2017
123.5 lb
Lost so far:
19.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
8 kcal
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast:
Кофе с Молоком.
more...
1553 kcal
Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 50 minutes.
more...
gaining 4.6 lb a week
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