|
will really start trying today
|
157.0 lb
Lost so far: 43.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1411 kcal
|
Fat: 61.91g | Prot: 96.64g | Carb: 120.77g.
Breakfast: Chicken Noodle Soup (Prepared with Water, Dehydrated), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Dinner: Texas Pete Hot Sauce, Wish-Bone Light Deluxe French Salad Dressing, Tomatoes, Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vlasic Baby Sweets Pickles, T. Marzetti Old Fashioned Caramel Apple Dip, Granny Smith Apples, Smarties Assorted Flavors Candy Rolls. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|