Weigh In record (no journal entry) for 22 September 2017
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185.4 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1922 kcal
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Fat: 150.54g | Prot: 88.17g | Carb: 77.83g.
Breakfast: Amêndoas, Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Castanhas-do-Pará. Lunch: Contra-filé. Dinner: Frimesa Nata, Chuchu, Pereira Amendoim Torrado e Moído, Ovo, Frimesa Nata, Castanhas de Caju, Coco Seco. more...
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gaining 3.1 lb a week
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