Weigh In record (no journal entry) for 22 September 2017
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109.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1859 kcal
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Fat: 81.94g | Prot: 101.02g | Carb: 199.33g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Cáscaras de Papa al Horno, Milanesa de Res, Espinacas, Cebollas, Tomates, Aceite de Coco, Ajo, Milanesa de Pollo al Horno. Dinner: Maní, Huevo, Miel, Banana, Fresas, Lengua de Vaca, Pan de Lino, Romance Yerba Mate. Snacks/Other: Yogur Natural (Leche Entera), Fresas, Salvado de Avena, Huevo, Lengua de Vaca, Sturla Semilla de Girasol, Panqueque de 1 Huevo + 1 clara + 10 gr yogur + miel + salvado de avena + 25 gr. more...
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gaining 7.7 lb a week
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