Weigh In record (no journal entry) for 22 September 2017
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182.4 lb
Lost so far: 10.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1957 kcal
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Fat: 59.92g | Prot: 102.50g | Carb: 265.25g.
Breakfast: Millville Rice Squares, Elevation Chocolate Protein Powder, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Mushrooms, Grape Tomatoes, Kroger Red Wine Vinegar, Cucumber (with Peel), Lettuce, Sun World Red Seedless Grapes, Cuties Clementines, Aldi Whole Grain White Bread, Nectarines, Happy Farms Mild Cheddar Snack Sticks, Friendly Farms Greek nonfat yogurt - pineapple, Aldi Peanut Butter. Dinner: Perdue Simply Smart Breaded Chicken Tenders, Tater Tots. Snacks/Other: Pretzel Slims. more...
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2311 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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