Weigh In record (no journal entry) for 17 April 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1823 kcal
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Fat: 33.36g | Prot: 64.34g | Carb: 328.06g.
Breakfast: Soy Milk, Bananas, Coconut Milk Creamer, GOLEAN Crunch! - Honey Almond Flax. Lunch: Organic Honey Green Tea, Spicy Sprouts, veggie deli salami, Ezekiel 4:9 Low Sodium Bread, Rice Vegan Slices (Cheddar). Dinner: Onions, Whole Wheat Tandoori Naan, Yellow & Green Zucchini Squash, PROG.CANNELLINI BEANS, Sun Dried Tomatoes in Oil, Olive Oil. Snacks/Other: Cupcake with Icing, 100% Grapefruit Juice, Pears. more...
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2590 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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