shayne1021's Journal, 29 March 2010

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Weigh In record (no journal entry) for 29 March 2010

145.1 lb Lost so far: 0.9 lb. Still to go: 30.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:

564 kcal

Fat: 17.97g | Prot: 43.29g | Carb: 62.13g. Lunch: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Dinner: Mexican Style Shredded Cheese, Egg (Whole), 100% Liquid Egg Whites. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Light Beef Pot Roast Soup. more...

2025 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 13 hours, Sleeping - 9 hours. more...

gaining 0.7 lb a week

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shayne1021's Journal, 29 March 2010

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