kuwa2004's Journal, 18 April 2012

148.4 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 44.60g | Prot: 33.50g | Carb: 201.10g.   Breakfast: みかんゼリー. Lunch: ハムチーズマヨ, チョリソーセージ. Dinner: カレーライス, 生ビール. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...