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hunger pains...started p90x last night...hope to continue tonight.
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203.8 lb
Lost so far: 5.4 lb.
Still to go: 203.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1882 kcal
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Fat: 66.59g | Prot: 132.43g | Carb: 192.40g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Cheese Puffs, Asparagus, Diet Coke (Can), Barbecue Sauce, Lite Mayo, Premium Oven Roasted Turkey Breast, Wheat Sandwich Bread. Dinner: Black Beans, Finely Shredded Colby & Monterey Jack Cheese, Soft Taco Size Flour Tortillas, Whey Protein Powder - Chocolate, 1% Fat Milk, 1% Fat Milk, Egg, Asparagus, Thirst Quencher Frost Glacier Beverage. Snacks/Other: Blackberries, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Almonds. more...
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2732 kcal
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Activities & Exercise:
p90x plyo - 45 minutes, graham's soccer - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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