Weigh In record (no journal entry) for 22 September 2017
|
236.8 lb
Lost so far: 18.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
850 kcal
|
Fat: 37.33g | Prot: 31.85g | Carb: 91.80g.
Breakfast: Hard-Boiled Egg, Boiled Egg, Nola Mayonnaise, Albany Low GI Wholewheat Brown Bread, Nola Tangy Mayonnaise. Lunch: KOO Butter Beans. Dinner: Masala Dosa, Plain Dosa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jashan r's weight history
|