Weigh In record (no journal entry) for 17 April 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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986 kcal
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Fat: 17.66g | Prot: 58.07g | Carb: 157.10g.
Breakfast: oat bran cereal, Oatmeal, milk, apple. Lunch: musk melon. Dinner: mayo, radish, cucumber, cauliflower, buttermilk, salad, rice, shrimp. Snacks/Other: kefir, spirulina. more...
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losing 3.2 lb a week
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onawahsk's weight history
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