Weigh In record (no journal entry) for 22 September 2017
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192.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2322 kcal
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Fat: 59.02g | Prot: 190.54g | Carb: 285.16g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Phd Smart Bar Chocolate Brownie, Banana, Total Greek Yoghurt, Cannellini Bean Brownies (Coke Zero). Lunch: Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Courgette, Broccoli, French's Classic Yellow Mustard. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Sliced Mixed Peppers, Mushrooms. Snacks/Other: Watermelon, Morrisons Blueberries, Morrisons Strawberries, Vita Coco Coconut Water, Quest Vanilla Milkshake Protein Powder, Snack a Jacks Salt & Vinegar, Banana, Monster Energy Ultra. more...
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4142 kcal
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Activities & Exercise:
Working - 2 hours, Shopping - 43 minutes, Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 10 minutes, Rowing - 5 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 57 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Driving - 2 hours and 2 minutes, Watching TV/Computer - 4 hours. more...
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losing 7.7 lb a week
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