Weigh In record (no journal entry) for 22 September 2017
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214.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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958 kcal
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Fat: 31.23g | Prot: 45.70g | Carb: 124.11g.
Breakfast: Морковь по-Корейски, Котлета Куриная, NovaSweet Заменитель Сахара, Ого Каша Овсяная с Вишней и Яблоком, NovaSweet Заменитель Сахара, Вологодское Молоко 2,5%, Кофе (Растворимое). Snacks/Other: Кириешки Сухарики Light, Skittles Skittles, Tess Чай с Шиповником и Яблоком, Зефир. more...
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gaining 0.2 lb a week
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