amy1021's Journal, 22 September 2017

30.9

139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 31.25g | Prot: 97.40g | Carb: 113.51g.   Breakfast: 奇異果, 雜糧麵包, 7-11 茶葉蛋, 火龍果. Dinner: 青菜, 煮熟的南瓜, 油炸豆腐, 白飯, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 乳清蛋白. more...

1976 kcal

Activities & Exercise: curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...