Weigh In record (no journal entry) for 17 April 2012
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1329 kcal
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Fat: 39.59g | Prot: 42.53g | Carb: 190.69g.
Breakfast: pecan, multi os, coffee milk, milk. Lunch: Pierogies - Cheddar Cheese & Potatoes. Dinner: lamb shank, potatoes, onion, celery, carrot, oil, salt. Snacks/Other: scoops, sapporo, pear. more...
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1977 kcal
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Activities & Exercise:
wii - 30 min - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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