Weigh In record (no journal entry) for 17 April 2012
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307.0 lb
Lost so far: 78.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1323 kcal
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Fat: 54.10g | Prot: 101.39g | Carb: 71.00g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Chunky Salsa (Mild), Fiesta Taco Salad without Shell. Dinner: Hot & Spicy Pork Rinds, Beef Jerky. more...
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gaining 12.6 lb a week
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