Weigh In record (no journal entry) for 22 September 2017
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196.9 lb
Lost so far: 34.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1617 kcal
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Fat: 82.86g | Prot: 104.03g | Carb: 114.18g.
Breakfast: Arnott's Salada Original, Sealord Tuna in Spring Water, Lemon Juice (Canned or Bottled), Country Goodness Cottage Cheese Original, Avocado, Coffee (Instant Powder). Lunch: Latte Coffee, McDonald's Garden Salad, Mcdonald's Loaded Lettuce. Dinner: Mayonnaise, Nando's Hot Peri-Peri Sauce, Domino's Pizza Pepperoni (Classic Base). more...
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gaining 0.7 lb a week
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obesecret's weight history
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