Weigh In record (no journal entry) for 21 September 2017
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184.6 lb
Lost so far: 17.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1430 kcal
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Fat: 58.75g | Prot: 46.00g | Carb: 147.50g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Daily Vitamins. more...
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losing 4.5 lb a week
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