Weigh In record (no journal entry) for 29 March 2010
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1186 kcal
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Fat: 78.03g | Prot: 93.90g | Carb: 19.38g.
Breakfast: Spinach, eggs, Cheddar Cheese, Mushrooms, Green Peppers. Lunch: Marshmallow Mudslide bar. Dinner: Shreded Chedder Cheese, Sour Cream, Green Beans, mahi. more...
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1822 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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