Weigh In record (no journal entry) for 21 September 2017
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197.5 lb
Lost so far: 61.5 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2017:
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1335 kcal
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Fat: 73.58g | Prot: 131.27g | Carb: 35.05g.
Breakfast: Limão. Lunch: Repolho, Cenouras, Carne de Sol. Dinner: Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Tomates Cereja. Snacks/Other: Uvas. more...
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losing 9.4 lb a week
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fernandohcivileng's weight history
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