Weigh In record (no journal entry) for 21 September 2017
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1246 kcal
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Fat: 24.76g | Prot: 83.61g | Carb: 161.10g.
Breakfast: Oro Saiwa Biscotti, Fruttil Fruttosio Puro, Granarolo Latte Parzialmente Scremato. Lunch: Cuore Olio di Semi di Mais, Banana, Mutti Passata di Pomodoro, Barilla Ditalini Rigati. Dinner: Cuore Olio di Semi di Mais, Pane Integrale, Conad Fagioli Cannellini Secchi, Lonza di Maiale (Filetto). Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 8.2 lb a week
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