Weigh In record (no journal entry) for 21 September 2017
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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845 kcal
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Fat: 23.67g | Prot: 53.35g | Carb: 110.93g.
Breakfast: Pesca, Latte di Soia, Caffè Espresso. Lunch: Prugne, Conad Carciofini Tagliati Sottolio, Merluzzo, Sugo di Pomodoro, Cavolo. Dinner: Valfrutta Fagioli Cannellini, Cavolo. Snacks/Other: Latte di Soia, Banana, Pesche. more...
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losing 0.2 lb a week
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SuperFre#6's weight history
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