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Alhamdulillaah turun 1kg. Abis turun, langsung makan junk food:'D gpp sekali kaliii
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2741 kcal
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Fat: 136.28g | Prot: 59.59g | Carb: 330.72g.
Lunch: KFC Cheezy Wedges, Pizza Hut Pan Pizza Meat Lovers, Spageti, Sirup, Coca-Cola Coca-Cola (Botol), Gula, KFC Burger Ayam (Colonel's Burger), Kue Bolu Coklat, Indocafe Coffeemix 3 in 1. Snacks/Other: You C1000 Vitamin Orange, Selai Kacang Halus (dengan Garam), Bakwan. more...
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losing 0.8 lb a week
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 Comments
iya happy-happy aja dulu wkwk.. aku jg klo habis turun senang bgt..lalu ingin makan makan.. habis itu baru diet lagi haha..
22 Sep 17 by member: jannahaja
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24 Sep 17 by member: yakper
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24 Sep 17 by member: gy mustika
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makannya jangan kalap aja yah mbak hehe.. ntar naik lagi, soalnya pengalaman..
25 Sep 17 by member: Shaviraariyan
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@gy mustika: thank youuuuu gyyyyy. tp bener nih kata mbak @shaviraariyan, udah naik lagi:'D
cheat daynya kebanyakannn :D
25 Sep 17 by member: yakper
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28 Sep 17 by member: sarah jelita sari
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@sarah jelita sari ehhh ada kiwi=)
28 Sep 17 by member: yakper
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