Weigh In record (no journal entry) for 17 April 2012
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303.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2012:
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1638 kcal
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Fat: 33.25g | Prot: 110.37g | Carb: 229.72g.
Breakfast: Water, protein, Fat Free Greek Yogurt. Lunch: butter, bagel. Dinner: Skim or Nonfat Milk (Calcium Fortified), Rye Bread, Chili Con Carne with Beans. Snacks/Other: Ice Cream Sandwich, 1 Xl Steeped 2 Milk Sweetner, red grapes, strawberry, pineapple, melon. more...
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4948 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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