Weigh In record (no journal entry) for 21 September 2017
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132.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1252 kcal
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Fat: 50.57g | Prot: 66.73g | Carb: 135.06g.
Breakfast: Cameo Vitalis Muesli Croccante Frutta Secca, Cacao in Polvere (non Zuccherato), Valsoia Latte di Soia Light. Lunch: Sarchio Gallette di Cereali, Merluzzo al Forno Impanato o in Pastella, Spinaci Cotti (da Freschi). Dinner: Bonduelle Taccole, Findus Filetti di Platessa Impanati, Beretta Prosciutto Cotto di Alta Qualità, Purè di Patate. Snacks/Other: Pesca Noce. more...
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gaining 13.9 lb a week
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