Weigh In record (no journal entry) for 21 September 2017
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228.0 lb
Lost so far: 102.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1454 kcal
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Fat: 58.28g | Prot: 111.79g | Carb: 132.19g.
Breakfast: Great Value Large White Eggs, Stater Bros. Chunk Light Tuna, Hellmann's Light Mayonnaise, Nature's Own Life Honey Wheat Bread. Lunch: Cucumber Salad with Oil and Vinegar, Myprotein Impact Whey Protein - Chocolate Brownie, Green String Beans, Brown Gravy, Chicken Breast. Dinner: Simple Truth Almond Milk, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks, Nature's Own Life Honey Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Simple Truth Almond Milk, Duncan Hines Perfect Size For 1 S'mores Cake, Smartfood Kettle Corn Popcorn. more...
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losing 2.8 lb a week
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