Weigh In record (no journal entry) for 21 September 2017
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185.0 lb
Lost so far: 48.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2293 kcal
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Fat: 193.48g | Prot: 80.24g | Carb: 87.56g.
Breakfast: Castanhas-do-Pará, Frimesa Nata, Coco Seco, Castanhas de Caju. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Pereira Amendoim Torrado e Moído, Coco Seco, Castanhas de Caju, Frimesa Nata, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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steady weight
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