|
Day4
|
167.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
552 kcal
|
Fat: 11.20g | Prot: 52.19g | Carb: 67.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Boneless Skinless Chicken Breast, Spring Mix, Lemon, Sesame breadstick. Dinner: Sesame breadstick, Lemon, Spring Mix, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Lemon, Navels Oranges, Honeycrisp Apples. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariecat's weight history
|