Weigh In record (no journal entry) for 21 September 2017
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174.2 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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907 kcal
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Fat: 44.48g | Prot: 74.48g | Carb: 55.23g.
Breakfast: Woolworths Free Range Extra Large Eggs, Woolworths Corn Cakes, Flora Pro-Active Low Fat Spread. Lunch: Woolworths Tangy Mayonnaise, Onions, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types). Dinner: Flora Pro-Active Low Fat Spread, Chilli Powder, Carrots, Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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losing 7.7 lb a week
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