Weigh In record (no journal entry) for 21 September 2017
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184.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1801 kcal
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Fat: 48.49g | Prot: 97.82g | Carb: 251.17g.
Breakfast: Millville Rice Squares, Milk (Nonfat), Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Sun World Red Seedless Grapes, Aldi Peanut Butter, Aldi Whole Grain White Bread, Cuties Clementines, Nectarines, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks. Dinner: Priano Pesto Rosso, Reggano (Aldi) Penne Rigate. Snacks/Other: Clancy's Pretzel Slims. more...
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2331 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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steady weight
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