johnrembo's Journal, 21 September 2017

122.8 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 15.12g | Prot: 13.08g | Carb: 21.71g.   Breakfast: Сыр Российский, Простые Пельмени, Кофе с Молоком. more...

1470 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...