Weigh In record (no journal entry) for 21 September 2017
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168.7 lb
Lost so far: 91.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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764 kcal
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Fat: 24.42g | Prot: 38.42g | Carb: 76.39g.
Dinner: Gurke (mit Schale), Gut & Günstig Delikatess Putenbrust, Dulano Delikatess Hähnchenbrust, Viva Vital Körniger Frischkäse Natur, Buko Der Sahnige, Gekochtes Ei, Kerrygold Irländer, Kerrygold Butter Extra mit Meersalz, Wasa Roggen Dünn, Lidl Weizenmischbrot. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Guinness Guinness. more...
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losing 9.3 lb a week
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