Weigh In record (no journal entry) for 17 April 2012
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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872 kcal
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Fat: 20.00g | Prot: 50.00g | Carb: 122.00g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Light Chicken & Dumpling Soup. Dinner: Cafe Menu with Roast Beef Sandwich, Cheesy Chicken Tortilla Soup Bowl. more...
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gaining 1.6 lb a week
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