Weigh In record (no journal entry) for 21 September 2017
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193.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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3032 kcal
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Fat: 72.92g | Prot: 192.52g | Carb: 399.79g.
Breakfast: Fulfil Milk Chocolate & Mint Protein Bar, Cannellini Bean Brownies (Coke Zero), Total Greek Yoghurt. Lunch: Broccoli, Cheese Sauce, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Courgette, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Sliced Mixed Peppers, Asparagus, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos, Mushrooms. Snacks/Other: Snack a Jacks Salt & Vinegar, Ben & Jerry's Karamel Sutra Core, Milka Bubbly Caramel, Nabisco Chips Ahoy! Red Velvet, Jell-O Protein Frosty, Morrisons Free from Honey Hoops, Monster Energy Ultra, Banana. more...
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4412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 26 minutes, Housework - 10 minutes, Cooking - 45 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Weight Training (Bodybuilding) - 46 minutes, Working - 3 hours, Watching TV/Computer - 4 hours, Shopping - 31 minutes, Rowing - 9 minutes. more...
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losing 7.7 lb a week
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