Weigh In record (no journal entry) for 21 September 2017
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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750 kcal
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Fat: 38.54g | Prot: 57.52g | Carb: 43.98g.
Lunch: Falafel Wrap. Dinner: Rump Steak, Mushrooms, Rocket, Parmesan Cheese (Hard), Woolworths Parma Ham. more...
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losing 21.6 lb a week
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