Weigh In record (no journal entry) for 21 September 2017
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178.1 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2759 kcal
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Fat: 165.01g | Prot: 81.75g | Carb: 181.64g.
Breakfast: Granola, Asda Semi-Skimmed Milk. Lunch: Aldi Ready to Eat Custard, Apple Crumble, Tomatoes, Honey Mustard Dressing, Lettuce, Red Sweet Pepper, Avocados, Tesco Gammon. Dinner: Rice with Vegetables, Sweet and Sour Sauce, Pork Belly. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Gordon's Gin. more...
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gaining 7.7 lb a week
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