Weigh In record (no journal entry) for 21 September 2017
|
187.0 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
3873 kcal
|
Fat: 86.04g | Prot: 102.63g | Carb: 659.52g.
Breakfast: Trader Joe's Soft Früchte Datteln, Stardrink Apfelschorle, EasiYo Banane, Äpfel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Honig, Zucker, Harvest Basket Baked Potatoes, Jim Block Baked Potato mit Sour Cream, Nadler Heringsfilets mit Joghurt. Dinner: Alex Linsensuppe, 15 Portionen à 300ml. Snacks/Other: Haribo Gummibärchen, Kinder Riegel (21g), Duplo Duplo, Banane. more...
|
|
2971 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 7 hours and 56 minutes, Sitting - 15 hours and 30 minutes. more...
|
steady weight
|
 Comments
Hallo, ich wollte mich noch für die freundlichen Worte bedanken! 🙋🦀
21 Sep 17 by member: Luise Freiheit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|