Weigh In record (no journal entry) for 21 September 2017
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1624 kcal
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Fat: 65.32g | Prot: 61.49g | Carb: 201.64g.
Breakfast: Roleski Musztarda Sarepska, Biedronka Chleb Ziarno bez Dodatku Drożdży, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kawa, Cukier Kryształ, Coffeeheaven Ciastko Owsiane, Biedronka Chleb Ziarno bez Dodatku Drożdży, Ketchup. Lunch: Jajko, Czerwona Papryka, Kalafior. Dinner: Olej Roślinny, Cebule, Jawo Kartacze z Mięsem. Snacks/Other: Cukier, Łowicz Syrop Malinowy, Biedronka Herbata Granulowana, Marchewki, Tola Jogurt Naturalny. more...
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2084 kcal
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Activities & Exercise:
Reading - 1 hour, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 3.9 lb a week
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