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pre breakfast
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1448 kcal
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Fat: 15.28g | Prot: 72.01g | Carb: 266.09g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Shrimp, Apples, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Berries, Unsalted Matzos, Russet Potatoes (Flesh and Skin), Matzo Ball & Soup Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Diet Hot Chocolate, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1621 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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