rhythmcrat's Journal, 17 April 2012

148.2 lb Lost so far: 8.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 65.09g | Prot: 172.61g | Carb: 143.91g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Banana, Grated Mature Lighter, Boneless Sardines, Anchor Lighter Spreadable, Green Leaf Lettuce, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Impact Whey Protein, tesco mustard ham. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Skimmed Milk, Egg Omelette or Scrambled Egg with Cheese, Impact Whey Protein. more...

2216 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...