Weigh In record (no journal entry) for 21 September 2017
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236.6 lb
Lost so far: 18.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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929 kcal
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Fat: 38.04g | Prot: 79.72g | Carb: 94.65g.
Breakfast: Nando's Chips (Regular), Nando's 1/4 Chicken Breast. Lunch: Potatoes (Skin, without Salt, Boiled), Potatoes (Flesh, without Salt, Boiled). Dinner: Woolworths Rotisserie Chicken. Snacks/Other: Cranberries. more...
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gaining 6.2 lb a week
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