Weigh In record (no journal entry) for 21 September 2017
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1483 kcal
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Fat: 65.91g | Prot: 52.73g | Carb: 170.03g.
Breakfast: Butter, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Mehrkornbrötchen. Lunch: Brunch Balance mit Joghurt, Aldi Eiweißbrot (35g), REWE Beste Wahl Kartoffelsalat mit Essig, Öl & Räucherspeck, Kürbissuppe. Dinner: Gartenkrone Sonnenmais, Alesto Salat Mix, Extra Natives Olivenöl, Möhren, Edeka Kopfsalat. Snacks/Other: Jonagold. more...
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1942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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legalmat's weight history
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