Weigh In record (no journal entry) for 17 April 2012
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158.6 lb
Lost so far: 9.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1438 kcal
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Fat: 52.30g | Prot: 85.27g | Carb: 164.23g.
Breakfast: Low Fat Strawbery Yogurt, Banana, Coffee (Brewed From Grounds). Lunch: Chicken Fajita Salad, Unsweetened Iced Tea. Dinner: 2% Fat Milk, Garden-fresh Salad with Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Traditional Breadsticks. more...
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2119 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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