Weigh In record (no journal entry) for 21 September 2017
|
117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
564 kcal
|
Fat: 12.26g | Prot: 47.09g | Carb: 66.55g.
Breakfast: Cremisee Harzer Käse, Filinchen Original, Arla Kaergarden Ungesalzen, Stockmeyer Leberwurst Fein mit Kalbfleisch, Kaffee. Lunch: Penny Markt Baguette Brötchen, Elstar, Maggi Hühnersuppe mit Nudeln. Dinner: Myprotein Impact Whey Protein. more...
|
|
1992 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Massage - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|